Navigating Your Mental Health Benefits

Your therapy sessions may be covered by your health insurance plan. To ensure you have a clear understanding of your coverage, it is essential to contact your insurance provider directly.

Please call the number on the back of your insurance card and ask the following key questions:

• Does my plan offer coverage for outpatient mental health services?

• What is my copay for a therapy session? Is there a separate copay for in-person vs. telehealth appointments?

• What is my deductible, and how much of it has already been met? If there are both individual and family deductibles, which one applies to me?

• How many therapy sessions are covered per calendar year under my plan?

While we typically meet on a weekly basis, the frequency of our sessions will be based on your individual needs and goals.