Understanding and Managing ADHD: A Holistic Approach

If you or a loved one are navigating the challenges of Attention-Deficit/Hyperactivity Disorder (ADHD), you're not alone. ADHD is a neurodevelopmental condition that impacts millions, manifesting as difficulties with attention, impulsivity, hyperactivity, poor regulation of motivation, poor self regulating of emotions and much more. While it can present unique obstacles, it's also highly manageable with the right strategies and support.

At Cairn Counseling Services, we believe in a holistic and individualized approach to ADHD treatment. Our goal is to empower you with the tools and understanding needed to thrive, focusing on practical skills, emotional well-being, and integrating various effective strategies.

Our Multimodal Approach to ADHD Treatment

Effective ADHD management often involves a combination of strategies tailored to your specific needs and life stage. We'll work collaboratively with you to create a personalized plan that may include:

How we help

1. Counseling and Therapy

Therapy is a cornerstone of ADHD treatment, helping individuals develop essential coping mechanisms, manage behaviors, and improve various life skills. We offer:

  • Cognitive Behavioral Therapy (CBT): This evidence-based therapy helps you identify and change unhelpful thought patterns and behaviors. For adults with ADHD, CBT can be incredibly effective in addressing challenges like time management, organization, emotional regulation, and self-esteem. For children and adolescents, it can help with managing impulses and developing problem-solving skills.

  • Behavioral Therapy: Particularly effective for children, this approach focuses on structuring routines, establishing clear expectations, and reinforcing positive behaviors. We can also provide parenting skills training to equip parents with tools to guide their child's behavior and improve family dynamics.

  • Dialectical Behavior Therapy (DBT): For those who struggle with intense emotions or interpersonal relationships, DBT can teach valuable skills in mindfulness, emotion regulation, and distress tolerance.