Online therapy, also known as telemental health or e-therapy, is a way to receive mental health services remotely through a computer, tablet, or smartphone. This can be done via video calls, live chat, or messaging platforms, connecting clients with licensed therapists from the comfort of their own space.

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Why It's Effective

Increased Accessibility: Online therapy makes mental health support available to people who live in rural areas, have physical disabilities, or face transportation issues. This broadens access to care, allowing more people to connect with a professional they might not otherwise be able to see.

• Convenience and Flexibility: . You can schedule sessions around your life, whether it's on a lunch break, after the kids are in bed, or on a weekend. This flexibility makes it easier to stay consistent with appointments, which is key to seeing progress.

• Comfort and Privacy: For many, the idea of a therapy office can be intimidating. Online therapy allows you to participate in sessions from a familiar and private environment, like your home. This can reduce anxiety and help you feel more at ease, which can lead to more open and honest conversations.